Everything you're looking at right now and put your focus here. Major News will be Released. Digital Color Imaging Symbol: DSDI.PK Price: $0.055 Risk Factor: Low Press Release: DSI Direct Sales, Inc. (DSDI.PK) Announces Wholly Owned Subsidiary, Digital Color Imaging, Inc. Invests to Build Cutting Edge 1:1 Marketing Communication Campaign Capability Get on DSDI First Thing on Tuesday, it's going to expload! I was reading IMPACT magazine and they had a section and body weight and race performance. PM: 2 hours climbing at Cliffhanger. Time: 0:33:34 AHR: 169 MHR: 188 Sat, March 3rd Easy trail run with Tara. Hopefully I can have a good week of training this week. Time: 40:56 AHR: 181 MHR: 191 Comments: Leg felt like shit, but it felt good to get the HR up and participate in a trail race. Share and Enjoy:These icons link to social bookmarking sites where readers can share and discover new web pages. This weeks training: 1 x bike commute total 1:10 Wednesday run: 1:10 easy no HR data Friday run: 37:00 easy no HR data Sunday: Run Inn Sane Trail Race Was supposed to be a 10k but my GPS read 9. It was fine until Wednesday when I started feeling a cramping in my right leg. One snowshoe we were around 7000ft in soft snow which I found quite difficult. Hopefully I can have a good week of training this week. I started going to massage therapy in hopes of relieving the muscle spasms in my leg. 50th Anniversary Reprint: Original: Share and Enjoy:These icons link to social bookmarking sites where readers can share and discover new web pages. Hopefully I will have actual training to report next weekend. I never like taking two steps backwards to go two steps forward but I had to do this in this case or I may never heal. HR Profile: Share and Enjoy:These icons link to social bookmarking sites where readers can share and discover new web pages. HR Profile: Share and Enjoy:These icons link to social bookmarking sites where readers can share and discover new web pages. Time: 0:48:12 AHR: 139 MHR: 179 Sun, March 4th Lynn Canyon trail run with Cody. The trails were in perfect condition and the weather was ideal. Cody crossing the suspension bridge. 50th Anniversary Reprint: Original: Share and Enjoy:These icons link to social bookmarking sites where readers can share and discover new web pages. This weeks training: 1 x bike commute total 1:10 Wednesday run: 1:10 easy no HR data Friday run: 37:00 easy no HR data Sunday: Run Inn Sane Trail Race Was supposed to be a 10k but my GPS read 9. It was a good break we did some pretty cool hikes and snowshoes up in Kananaskis and Lake Louise which were kind of hard coming from sea level. Ended the workout with some bouldering which is damn hard could barely open a can of beer after. I started going to massage therapy in hopes of relieving the muscle spasms in my leg. Anyways that is still in alpha here are some shots for the run for now. I also got my Jake set up in a less agressive position now and it seems to put less stress on my quads and hip flexors. We turned around shortly after. It was a good break we did some pretty cool hikes and snowshoes up in Kananaskis and Lake Louise which were kind of hard coming from sea level. I also got my Jake set up in a less agressive position now and it seems to put less stress on my quads and hip flexors. Anyways that is still in alpha here are some shots for the run for now. I started going to massage therapy in hopes of relieving the muscle spasms in my leg. PM: 2 hours climbing at Cliffhanger. Go sign up for an account today and give it a try.