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[BBTC Ride_calendar] Cactus Hugger Info
by Tom Coffey 29 Apr '07

29 Apr '07

If you are riding the Cactus Hugger Century event this weekend, send me a reply so I will have some idea of how many folks to look for at Saturday morning registration and signup. If you are riding the Zion Event on Sunday and want to receive credit, then let me know and Ill give you a signup sheet for the Sunday riders. If I dont see you at Cactus Hugger and you rode, then let me know via e-mail or phone call 8701-737-3241 when you return home. Thanks. If you need to contact me in St. George, I can be reached at 801-390-6152. I wont be riding on Sunday at Zion, but will be hiking the Wiggles Waggles. Tom Coffey

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[BBTC Ride_calendar] anyone up for a mtb ride today?
by Rob Y. 28 Apr '07

28 Apr '07

Hey BBTC! I am planning to go on a mountain bike ride on the BST this afternoon and any or everyone is welcome. I am thinking of going around 2pm but I am very flexible with a start time. You can reply to this email or call me at 801-288-1330 if want to ride. Thanks, Rob Y.

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Re: [BBTC Ride_calendar] Urgent: Team BBTC jersey and short size chart and picture of both attached
by lliesaburdett＠comcast.net 27 Apr '07

27 Apr '07

-------------- Original message ---------------------- From: "Brent W." <brent(a)benefitinspections.com> > To all those of you who have ordered jersey/s and/or shorts I have attached a > sizing chart for both, along with a picture of both. Understand, the size chart > uses race-cut sizes. If you would like the club-cut, please go up one-size. > Please inform me as to which cut you are ordering. Also, if you would let me > know ASAP it would be greatly appreciated! I'm trying to get these into our > hands by the first week of June. The final price will be $30/jersey and > $50/shorts. If I don't hear from you by tomorrow (Thursday 4-26) I will assume > your original order and size is correct and will place the order. If you haven't > ordered yet and would still like to respond promptly. > > Thank you very much, > Brent Williams-Team BBTC coordinator

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[BBTC Ride_calendar] Thanks for your help
by lliesaburdett＠comcast.net 27 Apr '07

27 Apr '07

Just wanted to send out a Thank you to the couple that picked me up at the hospital after my fall last Saturday. I think I remember them saying they were Tanya's parents. And thanks to every one else who helped. Just for your info: I broke my collar bone and had a concussion, and my left side is one big bruise. Thanks Liesa Lords -------------- Original message -------------- From: "Brent W." <brent(a)benefitinspections.com> To all those of you who have ordered jersey/s and/or shorts I have attached a sizing chart for both, along with a picture of both. Understand, the size chart uses race-cut sizes. If you would like the club-cut, please go up one-size. Please inform me as to which cut you are ordering. Also, if you would let me know ASAP it would be greatly appreciated! I'm trying to get these into our hands by the first week of June. The final price will be $30/jersey and $50/shorts. If I don't hear from you by tomorrow (Thursday 4-26) I will assume your original order and size is correct and will place the order. If you haven't ordered yet and would still like to respond promptly. Thank you very much, Brent Williams-Team BBTC coordinator

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[BBTC Ride_calendar] Antelope Island Sunset-Moonlight Mini Me Ride
by Robert Turner 27 Apr '07

27 Apr '07

Hello Bikers, I'll try sending this again because I don't think it went out properly last night. This is just a friendly little reminder, and invitation to join the Antelope Island Sunset/Moonlight Mini-Me ride this Saturday evening. Remember to bring your headlight and taillight since most of it will be a night ride. See the details below. Let me know if you have any questions. I hope you can make it, Robert *Saturday Apr 28 07:30 PM* *Mini-Me #3 Antelope Island Sunset/Moonlight Ride* *40/C/4-5/b* How about a nice ride from the causeway to the Garr Ranch while the sun sets over the island? Maybe the Coyotes will be out to watch. Mini-Me at Night? Oh, yeah. Meet at: Causeway entrance parking lot. Take the Antelope IslandSyracuse exit on I-15, go west 'til you get to the guard shack. Parking lot is on the left. Bring $4 for entrance at the gate. Robert Turner r46turner(a)sisna.com 801-544-0605

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[BBTC Ride_calendar] Mini Me #3 - Antelope Island Sunset-Moonlight Ride
by Robert Turner 27 Apr '07

27 Apr '07

Hello Bikers, Just a friendly little reminder and invitation to join the Antelope Island Sunset/Moonlight Mini-Me ride this Saturday evening. Remember to bring your headlight and taillight since most of it will be a night ride. See the details below. Let me know if you have any questions. Here's hoping you can make it, Robert *Saturday Apr 28 07:30 PM* *Mini-Me #3 Antelope Island Sunset/Moonlight Ride* *40/C/4-5/b* How about a nice ride from the causeway to the Garr Ranch while the sun sets over the island? Maybe the Coyotes will be out to watch. Mini-Me at Night? Oh, yeah. Meet at: Causeway entrance parking lot. Take the Antelope IslandSyracuse exit on I-15, go west 'til you get to the guard shack. Parking lot is on the left. Bring $4 for entrance at the gate. Robert Turner r46turner(a)sisna.com 801-544-0605

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[BBTC Ride_calendar] Ride signup sheets
by Raleigh Fehr 26 Apr '07

26 Apr '07

Attention ride leaders. The new (slightly modified) ride signup sheets are now available for download. Also be aware that they have moved. They can now be found on the schedule a ride page. Raleigh

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[BBTC Ride_calendar] Cactus Hugger Info #2
by Tom Coffey 26 Apr '07

26 Apr '07

The temperatures for St. George this weekend are forecasted at 60 low to 90 high degrees. The courses all involve climbing so here are some tips to make your ride more enjoyable: Pre-ride hydration. Start over-hydrating today, tomorrow and on Saturday morning drink plenty of water and stay away from caffeine and alcohol. Pre-ride eating. Carbo load eat the same total amount of calories as usual, but eat more quality carbs like pasta, beans and / or rice. Sodas are not quality carbs. Decrease meat product calories and increase good carb calories. During ride hydration. Have your bike fitted with two water bottle cages and two large size bottles OR Wear a 70 100 oz. water bladder pack and put some ice in the pack before adding you liquid refreshment. During ride eating. Carry a few gel packs, ex: Clif Shots, Clif Bloks, Hammer Gels taste best. These are for backup or if you dont like what the rest stops provide. Get a product with sodium, potassium and some sugars. Candy bars maybe not so good. Clif Bars OK for solid snack. Rest stop food. Eat bananas, orange slices, nuts without the chocolate candy. Over-hydrate by drinking extra water and put some energy drink in your body. Bike repair items. Carry two spare tubes and an air pump or CO2 pump with cartridges that will work with your tubes valve. Most are Presta type. Carry a small pocket knife or other sharp object to pry flat-causing debris out of you tires before putting in a new tube. Carry something that identifies you and how to locate an emergency contact. This could be an ICE number loaded on your cell phone or on a piece of paper in a plastic bag in your pocket. On Saturday morning from 0600 to 0645 hrs, I will be near the Cactus Hugger registration / packet pickup area. Look for the BBTC sign or ask one of the event volunteers. I will be there on Friday for a short time after 1500 hrs. TCoffey

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[BBTC Ride_calendar] Re: Ride_calendar Digest, Vol 28, Issue 7
by Lucy Ormond 25 Apr '07

25 Apr '07

Tom, That's "Walter's Wiggles" named after their engineer. Have fun! Lucy ----- Original Message ----- From: <ride_calendar-request(a)mailman.xmission.com> To: <ride_calendar(a)mailman.xmission.com> Sent: Wednesday, April 25, 2007 4:45 PM Subject: Ride_calendar Digest, Vol 28, Issue 7 > Send Ride_calendar mailing list submissions to > ride_calendar(a)mailman.xmission.com > > To subscribe or unsubscribe via the World Wide Web, visit > http://mailman.xmission.com/cgi-bin/mailman/listinfo/ride_calendar > or, via email, send a message with subject or body 'help' to > ride_calendar-request(a)mailman.xmission.com > > You can reach the person managing the list at > ride_calendar-owner(a)mailman.xmission.com > > When replying, please edit your Subject line so it is more specific > than "Re: Contents of Ride_calendar digest..." > > > Today's Topics: > > 1. Little Red Riding Hood (Penny Perkins) > 2. Apr 24 Brigham City Ride (Tom Coffey) > 3. Bonneville stuff (Andrew McCool) > 4. Cactus Hugger Info (Tom Coffey) > > > ---------------------------------------------------------------------- > > Message: 1 > Date: Sun, 22 Apr 2007 18:44:08 -0700 > From: "Penny Perkins" <penperk(a)networld.com> > Subject: [BBTC Ride_calendar] Little Red Riding Hood > To: <mailinglist(a)bbtc.net> > Message-ID: <89991545E0E3419DBFBD6E6A075C4D41@dell> > Content-Type: text/plain; charset="iso-8859-1" > > > BBTC, > I just received this e-mail from one of our LRRH riders. This puts all the hard work bbtc members do to make this ride such a success in a great perspective. If you have not signed up to volunteer and be a part of this ride...you are missing out on a great opportunity to make a contribution. > Thanks, > Penny Perkins > > > Thanks for organizing this ride to support breast cancer survivors. I come from a family with a history of breast cancer. My older sister found a lump in her breast while tending children about 20 years ago. She felt a sore spot when lifting the children and had it checked up on. It was a malignant cancer lump. She had a lumpectomy, lymph glands removed and radiation. She went for 17 years thinking she had beat it. Then she found another lump in the same breast. She had her breast removed, then found two more lumps, did Chemotherapy and radiation which shrunk the lumps, and is now one year past the treatments and is doing fine so far. Her pet scans have come out clear so far. We pray for her all the time. She is leading a normal life and very grateful for every passing day. > My mother had cancer found in a routine mammogram about 12 years ago. She had a lumpectomy and radiation which has cured her so far. She is turning 88 this August. Myself and my daughter have both had a nonmalignant tumor removed. As you can see, I have hereditary cancer in my family and therefore, I have my yearly mammogram and am doing fine so far. I am proud and happy to ride for the Little Red Riding Hood Bike Ride supporting the fight against Breast Cancer. > My group that are riding just started last year and we are doing it again this year with some riders joining us for the fun of it. We are a group of ladies, mostly over 50 years old and we call ourselves the "Hot Buff Women" and we love to do active things together to prove that we can still do it! We have some younger gals joining us who have heard about the ride and expressed interest. Our motto is "the more the merrier". We also love it when some of our daughters join us. We had two daughters last year and may have several more daughters join us again this year. > Thank you for providing a ride for just women and a good cause and for making it a fun ride for a bunch of little old ladies. > Marcia Moon > 3111 Celeste Way > ` SLC Ut 84109 > 801-486-1794 >

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[BBTC Ride_calendar] Urgent: Team BBTC jersey and short size chart and picture of both attached
by Brent W. 25 Apr '07

25 Apr '07

To all those of you who have ordered jersey/s and/or shorts I have attached a sizing chart for both, along with a picture of both. Understand, the size chart uses race-cut sizes. If you would like the club-cut, please go up one-size. Please inform me as to which cut you are ordering. Also, if you would let me know ASAP it would be greatly appreciated! I'm trying to get these into our hands by the first week of June. The final price will be $30/jersey and $50/shorts. If I don't hear from you by tomorrow (Thursday 4-26) I will assume your original order and size is correct and will place the order. If you haven't ordered yet and would still like to respond promptly. Thank you very much, Brent Williams-Team BBTC coordinator

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